Conversion Calculator

Amount of nutrients in 100 g (grams) of Soybeans, mature cooked, boiled, without salt.

Nutrient	Amount and Unit	Percentage
Water	62.55 g	62.55%
Energy (calorie)	172 kcal
Energy (joule)	721 kJ
Protein	18.21 g	18.21%
Total lipid (fat)	8.97 g	8.97%
Ash	1.91 g	1.91%
Carbohydrate, by difference	8.36 g	8.36%
Fiber, total dietary	6 g	6%
Sugars, total	3 g	3%
Calcium, Ca	102 mg	0.10%
Iron, Fe	5.14 mg	0.01%
Magnesium, Mg	86 mg	0.09%
Phosphorus, P	245 mg	0.24%
Potassium, K	515 mg	0.52%
Sodium, Na	1 mg
Zinc, Zn	1.15 mg
Copper, Cu	0.407 mg
Manganese, Mn	0.824 mg
Selenium, Se	7.3 µg
Vitamin C, total ascorbic acid	1.7 mg
Thiamin	0.155 mg
Riboflavin	0.285 mg
Niacin	0.399 mg
Pantothenic acid	0.179 mg
Vitamin B-6	0.234 mg
Folate, total	54 µg
Folic acid	0 µg
Folate, food	54 µg
Folate, DFE	54 µg
Choline, total	47.5 mg	0.05%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	5 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	9 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.35 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	19.2 µg
Fatty acids, total saturated	1.297 g	1.30%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.025 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.952 g	0.95%
18:0 octadecanoic, stearic fatty acid	0.32 g	0.32%
Fatty acids, total monounsaturated	1.981 g	1.98%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.025 g	0.02%
18:1 undifferentiated	1.956 g	1.96%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	5.064 g	5.06%
18:2 undifferentiated	4.465 g	4.46%
18:3 undifferentiated, octadecatrienoic, linolenic	0.598 g	0.60%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.242 g	0.24%
Threonine	0.723 g	0.72%
Isoleucine	0.807 g	0.81%
Leucine	1.355 g	1.36%
Lysine	1.108 g	1.11%
Methionine	0.224 g	0.22%
Cystine	0.268 g	0.27%
Phenylalanine	0.869 g	0.87%
Tyrosine	0.63 g	0.63%
Valine	0.831 g	0.83%
Arginine	1.291 g	1.29%
Histidine	0.449 g	0.45%
Alanine	0.784 g	0.78%
Aspartic acid	2.093 g	2.09%
Glutamic acid	3.224 g	3.22%
Glycine	0.77 g	0.77%
Proline	0.974 g	0.97%
Serine	0.965 g	0.96%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg